The Movement Room
The movement room is one of Epizõ's three pillars, designed to complement the bathhouse and practitioner rooms. It is a space where strength, mobility, and mindful movement come together to support your overall wellbeing. Whether you are looking to energise your day, unwind after a busy week, or develop long-term strength and flexibility, the movement room provides a sanctuary to connect with your body.
Pilates
Our Pilates classes are designed to build strength, alignment, and confidence through mindful movement. Classes vary from grounding strength-based sessions to high-energy flows and supportive Mums & Bubs sessions, catering to all stages of your wellness journey.
EMPOWER
Mat Pilates
A grounding strength based Pilates practice to build confidence, alignment, and inner resilience.
Strong Aligned Confident
ENERGISE
Mat Pilates
An uplifting, higher intensity Pilates class to awaken strength and vitality.
Powerful Awakening Vital
EMBODY
Mat Pilates
A supportive Mums & Bubs Pilates class to rebuild strength, restore confidence, and connect.
Restore Rebuild ConnectYoga
Yoga at Epizõ offers a balance of movement and mindfulness, from dynamic flows that build strength and space to gentle classes that restore calm and balance. Our yoga sessions help you move with intention while supporting mental clarity and flexibility.
EMBRACE
Yoga
A dynamic Vinyasa Yoga flow to build strength, create space, and move with intention.
Restore Rebuild Connect
EASE
Yoga
A gentle, mindful yoga flow that calms the nervous system and restores balance.
Restore Rebuild ConnectBreathwork
Breathwork classes focus on conscious breathing techniques to regulate the nervous system, release tension, and reset energy. These sessions are ideal for grounding, restoring clarity, and reconnecting with your mind and body.
EXHALE
Breathwork
Breathwork A guided breathwork journey to regulate, release, and reconnect.
Breath Release ResetStrength & Fusion Classes
Strength and fusion classes combine movement, breath, and strength training to create holistic sessions that enhance vitality, resilience, and embodied wellness.
ENDURE
Strength Training
Strength training to build resilience, boost vitality, and support longevity.
Strength Longetivity Vitality
EVOLVE
Fusion Class
A nourishing fusion of pilates, yoga, and stretch that feels fluid, expansive, and deeply embodied.
Fluid Expansive Integrated
Essence
Fusion Class
Our 90 minute signature experience: pilates, yoga, breath, and community in harmony.
Move Breath Belong
Infrared Heating Panels
Infrared heating panels are used in some classes, warming the room to around 50°C. This gentle heat promotes collagen production, enhances muscular flexibility, and improves circulation, creating a deeply restorative environment for your practice.
Class Environment
All movement classes are designed to be accessible and welcoming for all experience levels. Our instructors provide thoughtful guidance, ensuring that each session is safe, effective, and nurturing. The room itself is filled with natural light and calming elements, creating a space to focus, move, and breathe.
Whether you choose to attend pilates, yoga, breathwork, or a combination, the movement room is here to support your personal journey. Classes can be taken as standalone sessions or sequenced to complement a visit to the bathhouse, allowing you to create your own rhythm and flow for optimal wellbeing.
Movement Room Class Schedule and Bookings
View upcoming classes in our movement room and book in your session.
Movement Room Etiquette
To ensure a focused and harmonious experience for everyone, we ask that you:
Arrive at least five minutes before your class begins. The door will be closed and locked at the start of each session.
Store your phones, keys, and personal items in the provided cubby upon entering.
Respect the calm atmosphere by keeping conversation to a minimum.
Follow your instructor’s guidance and maintain awareness of others’ space.
Dress appropriately for movement and comfort.
Following these guidelines helps maintain the restorative and welcoming environment that defines the Epizõ movement room.