The Bathhouse

The bathhouse is one of Epizõ's three pillars and a cornerstone of the sanctuary, around which the entire space has been thoughtfully designed. It offers a restorative environment where heat, steam, and water come together to support presence, calm, and wellbeing. This is your space to pause, restore, and connect with your body.

  • Close-up of wet skin with water droplets

    Traditional Sauna

    Step into our traditional sauna, reaching temperatures of up to 90°C. The dry heat helps reduce stress and prepares your body for magnesium-rich immersion, while encouraging muscular relaxation and improved circulation. Let the warmth ground you, quiet your mind, and support both physical and mental restoration.

  • A man with short dark hair and facial hair, shirtless, relaxing in a steam room with stone walls, illuminated by soft light.

    Steam Room

    Our steam room offers a humid 50–55°C experience, infused with soothing essential oils. This gentle heat supports respiratory health, clears congestion, hydrates and softens skin, eases muscular tension, and encourages deep relaxation. Breathe deeply and allow the calming aroma and warmth to restore your body and mind.

  • Mans back with a towel hanging over their shoulders

    Hot Pool

    Our magnesium-based hot pool sits at 38°C, perfect for relaxing muscles and joints, easing stiffness and soreness, supporting circulation and recovery, promoting deep relaxation and stress reduction, and improving sleep quality.

  • Close-up of a person's shoulder with wet skin.

    River Temperature Pool

    Our magnesium-based river temperature pool fluctuates around 22°C, with seasonal variations. It provides a gentler entry into cold immersion, reducing inflammation and muscle soreness, stimulating circulation and alertness, and supporting muscle recovery.

  • Close-up of clear water with gentle ripples and light reflections.

    Cold Plunge Pool

    Our magnesium-based cold pool sits at 6–9°C, offering a refreshing contrast that reduces inflammation and muscle soreness, stimulates circulation and alertness, supports muscle recovery, and promotes focus, clarity of thought, and performance.

  • Person taking a shower, holding their head with both hands.

    Rain Showers

    Rain showers are provided for gentle rinsing between areas, offering a refreshing and cleansing transition from sauna, steam, or pools, while keeping the experience hygienic and restorative.

Bathhouse Cycles

Each cycle lasts around an hour, offering a gentle guide for those who want to experience the benefits of heat, cold, and immersion in a more structured way. However, there’s no set way to move through the space, and you’re welcome to enjoy the bathhouse at your own pace, following what feels best for your body.

Close-up of a person's chest with water droplets on skin

Energise

Awaken + Activate

Purpose

Boost circulation, sharpen focus, stimulate nervous system, increase vitality.

Best for

Morning sessions, pre-work, pre-training, mental reset.

Result

Heightened alertness, improved circulation, mental clarity, endorphin lift.

    • Gradually increase to warm

    • Deep nasal breathing

    • Set intention for the session

    • Slow breathing for first half

    • Finish with 2 minutes of energising breath (strong nasal inhale, passive exhale)

    • Gentle temperature

    • Slow breathing (4 second inhale, 6 second exhale)

    • 1–2 minutes

    • Calm, steady breathing

    • Focus on posture and control

    • 3–5 minutes

    • Allow heart rate to stabilise

    • Gentle joint movement under water

    • 10-12 minutes

    • Open chest and shoulder

    • Light mobility (neck rolls, ankle circles)

    • Gentle temperature

    • Slow breathing (4 second inhale, 6 second exhale)

    • 1–2minutes

    • Stay calm and controlled

    • 10–15 minutes

    • Full body relaxation

    • Long exhale breathing

    • Finish slightly cool

    • 1 minute steady breath

    • Step out energised and alert

A close-up black and white photograph of a person's shoulder, hand, and part of their face with their hand out in front of their chest.

Heal

Pain Relief + Nervous System Reset

Purpose

Reduce inflammation, soothe sore muscles, calm stress response.

Best for

Chronic tension, stress, injury recovery support.

Result

Reduced muscular tension, lowered inflammation, calmer nervous system, magnesium absorption support.

    • Gentle temperature

    • Slow breathing (4 second inhale, 6 second exhale)

    • 12–15 minutes

    • Focus on diaphragmatic breathing

    • Gentle stretching for tight areas

    • Gentle temperature

    • Slow breathing (4 second inhale, 6 second exhale)

    • 10 minutes

    • Full body relaxation

    • Let muscles completely soften

    • 1–2 minutes

    • Stay calm — not extreme

    • Think “reduce inflammation” not “push limits”

    • 8–10 minutes

    • Slow steady breath

    • Allow circulation to improve tissue healing

    • Gentle temperature

    • Slow breathing (4 second inhale, 6 second exhale)

    • 8 minutes

    • Neutral recovery temperature

    • Gentle joint mobility

    • Do not finish cold

    • Keep nervous system calm

    • Slow exit

A shirtless man with dark hair performing a stretch or yoga pose, with his arm raised above his head and his body tilted to the side against a plain, textured gray background.

Recover

Athletic + Deep Restoration

Purpose

Muscle recovery, lymphatic movement, circulation optimisation.

Best for

Post-training, sport, long work days, fatigue.

Result

Reduced DOMS, improved recovery window, parasympathetic activation, balanced nervous system.

    • Increase circulation gradually

    • 10 minutes

    • Promote blood flow to muscles

    • Gentle temperature

    • Slow breathing (4 second inhale, 6 second exhale)

    • 2–3 minutes

    • Reduce muscle inflammation

    • 10 minutes

    • Relax tissues

    • Magnesium muscle support

    • 8–10 minutes

    • Support fascia hydration

    • Gentle mobility

    • Gentle temperature

    • Slow breathing (4 second inhale, 6 second exhale)

    • 1–2 minutes

    • 10–13 minutes

    • Transition toward equilibrium

    • Not hot

    • Not icy

    • Leave balanced

Your Own Ritual

These are suggestions, feel free to create your own rhythm. Move between areas as you like, linger where it feels right, and follow your body’s cues for a personalised, restorative experience.

A corner of a modern minimally decorated shower with black mosaic tiles on the walls and small light-colored tiles on the floor.

Bathhouse Etiquette

To maintain a serene and restorative environment, we kindly ask guests to:

  • Please bring swimwear, two towels and a drink bottle for your session.

  • Rinse off after using the sauna or steam room before entering pools.

  • Keep conversation to a minimum and speak softly.

  • Leave phones aside to fully immerse in the experience.

  • Wear appropriate swimwear in all areas.

  • Respect personal space and the flow of others.

  • Gentle personal care reminder, please remove bobby pins and bandaids before entering the bathhouse.

Following these guidelines ensures that every visit feels calm, restorative, and fully aligned with the Epizõ experience.

Sign up for your bathhouse membership

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